Come and learn about the living medicine in your kitchen! With medical herbalist Alex Laird and top chef Arthur Potts Dawson, you will discover how foods and herbs work therapeutically in us.
We will show what to eat for breakfast and lunch to improve energy, mood, immunity and weight. We’ll walk around Omved’s beautiful garden to identify its healing plants and trees and harvest these to make teas to taste. We’ll show what foods feed our all-important gut microbes and what they do for us in return. Learning how to make small dietary change can dramatically improve our wellbeing.
Alex is a medical herbalist and founder of the charity Living Medicine. Her quest is to create health in individuals and communities at all levels, physical, spiritual and environmental.