Squat and Swap Challenge

One of the most healthy and natural positions for the human body – but unfortunately also the most neglected – squat! [Read more: Plamen’s 30/30 Squat Challenge]

As a part of the challenge will be the following: a crop / seeds / seedlings / useful tips swap, a Berliner Hocker construction workshop for beginners (a very handy DIY piece of furniture) and several open workout classes for all levels of fitness, which will include the basics of proper squatting.

Having difficulty squatting? Let’s work on it, you will be thrilled to use the skill weeding your garden!