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Urban Tree Festival 2019: Mindfulness among Trees
Sat 18 May @ 2:00 pm - 3:15 pm BST£4 – £8
Part of London’s 2019 Urban Tree Festival, we are delighted to welcome yoga and mindfulness teacher Mel Sutton to lead a 75 minute mindfulness walkshop on Mindfulness among trees.
Learn simple ways to be calm and connect to your greater sense of wellbeing. Mindful walking, senses and a colour visualisation will be practices in this lunchtime walk-shop.
Being among nature and trees we find peace and calm from the mental chatter and release stress that we all experience. Mindfulness helps develop a calmer, centred and healthier life. By focussing on mindful walking we practice a different way to be mindful.
Trees have an ability to lift our spirit and connect us to our higher sense, we wonder at their beauty and grace and marvel at their adaptability to persevere amongst the pollution and grime of inner city dwelling.
This walk is suitable for all levels whether you already practice mindfulness as part of your daily routine or you are a beginner.
This walk is for adults only please it is not suitable for children.
It is recommended that you book in advance to ensure your place however, please note tickets will only go on sale after Easter.
- London postcode (first part)
- London Borough
- Detailed directions to the venue
- meet inside the Park at the Denmark Hill pedestrian gate.
- Project contact name at the venue
- Mel Sutton
- Nearest tube station / rail station
- Denmark Hill